+1 (630) 319-1403

benjamin@thebraykingroup.com

100 N Fairway Drive, IL 60061, USA

TBG

TBG

About Me
VIDEO SUBSCRIPTION ON VIMEO
Fitness

ABOUT ME - BENJAMIN BURKE

My journey in the fitness industry commenced back in 2003 at Equinox in Chicago where I gained extensive knowledge and valuable experience as a personal trainer and lifestyle enthusiast. While working downtown, I obtained my degree in Psychology from Argosy University. Since then, I have developed a strong commitment to helping others improve physically, mentally and emotionally.

TBG Fitness has been a dream of mine since I was a kid. To be able to share my passion with others, while making the world a healthier place is truly a gift. I am forever grateful. Let’s get to work!

CERTIFICATION: NPTI: National Personal Training Institute 

Personal Training

Every personal training “sesh” at TBG will be unique. You will never be bored with this style of circuit training. Circuit training is a form of body conditioning that involves endurance training, resistance training, aerobics, and exercises performed in a circuit, similar to high-intensity interval training. Becoming lazy with our methods will never be an option. We will continue to improve and provide you the best personal training experience out there.

  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Speed, Strength, Power Development
  • Nutritional Advice

Appointment


MONDAY “SESH” SCHEDULE: 

5:30AM – 6:15AM

6:30AM – 7:15AM

7:30AM – 8:15AM

8:30AM – 9:15AM

9:30AM – 10:15AM

4PM – 4:45PM

5PM – 5:45PM

6PM – 6:45PM

TUESDAY “SESH” SCHEDULE: 

5:30AM – 6:15AM

6:30AM – 7:15AM

7:30AM – 8:15AM

8:30AM – 9:15AM

9:30AM – 10:15AM

4PM – 4:45PM

5PM – 5:45PM

6PM – 6:45PM

WEDNESDAY “SESH” SCHEDULE: 

5:30AM – 6:15AM

6:30AM – 7:15AM

7:30AM – 8:15AM

8:30AM – 9:15AM

9:30AM – 10:15AM

4PM – 4:45PM

5PM – 5:45PM

6PM – 6:45PM

THURSDAY “SESH” SCHEDULE: 

5:30AM – 6:15AM

6:30AM – 7:15AM

7:30AM – 8:15AM

8:30AM – 9:15AM

9:30AM – 10:15AM

4PM – 4:45PM

5PM – 5:45PM

6PM – 6:45PM

FRIDAY “SESH” SCHEDULE: 

5:30AM – 6:15AM

6:30AM – 7:15AM

7:30AM – 8:15AM

8:30AM – 9:15AM

9:30AM – 10:15AM

SATURDAY “SESH” SCHEDULE 

“BB SESH” 9AM – 10AM

“OPEN SESH” 10AM – 11AM

SUNDAY: CLOSED 

CLIENTS & TESTIMONIALS

At TBG Fitness, we take pride in being able to work with all ages, all fitness levels and anyone who is determined to lead a healthier lifestyle. Connections are built through community and having a strong community is highly important to us. Take a look at some of our members below and what they had to say about TBG Fitness.

“During my first workout with TBG, I asked Ben how to stay motivated to work out. He got a little emotional and said, “do it for your kids” and explained how exercising consistently keeps our body and mind healthy. That stuck with me and there’s nothing I wouldn’t do for my kids, so here I am months later and still going strong. I feel so much better and always look forward to sweating with Ben and this amazing group!”

Robin C. VP of Finance and Administration

“When my mom introduced me to TBG, I was excited to get back at it after almost a year and a half. I’m so happy, not only to have gotten back into the swing of being active, but also being around a wonderful group of people that I enjoy seeing on a weekly basis. It’s never been about losing weight for me, but about finding a workout routine that I truly enjoy and I’ve definitely found that with TBG and can’t wait for what’s to come!”

Sammi R. Esthetician

“I’ve been working out in my basement and was pumped to hear I can add Ben’s videos and now classes. I love his workouts, taste in music and the F-bombs he blurts out lol.  I’ve always appreciated his dedication to fitness and leading a healthier lifestyle. I personally want to stay young and fit for my family and for my DJ business.  There’s nothing better than keeping the dance floor packed and dancing with Elevated Entertainment.” 

Lorry I  DJ Lorry

“Working with Ben, I have realized that any movement is good movement. In the past, I would put so much pressure on myself to workout for an hour, four to five times per week. If I didn’t do that I would get down on myself. Now, that is not the case at all.  Since joining TBG, I am down 10 lbs, multiple inches and fitting into clothes I all about gave up on… I am feeling great! The online videos and circuits give you a ton of variety and are never boring.  Being part of this group has been awesome. The best is yet to come!”

Gina M. Customer Experience Specialist

“I hadn’t worked out for a few years....and then Covid hit. Ironically, I put on about 19 lbs! I was feeling awful about myself, had low energy, and my depression and anxiety were both an issue. Ben introduced me to TBG and I haven’t looked back! I feel SO much better! I have dropped over 20 lbs and have so much more energy! Ben’s daily texts, posts and support have been life-changing...and I feel like myself again!  I still have a way to go, but am certain it’s doable if I stick to the program! Thank you, Benny B!”

Amy J. Dental Hygienist 

“I’ve been working out with Ben for years now and he’s always cared for my family and I.  He adores my kids and they always light up when they see him. TBG has brought back my passion for working out and not missing my weekly goal of exercise, even if I’m not training with him daily. I feel more energized and in a better mood, which is a definite upside. One of the best things has been being able to see Ben so much and reconnecting with old friends!”

Laura F. Stay at Home Mom

“I have been training consistently with Ben for some months now. He helps me set goals and creates a plan of action to achieve these goals. He is always available to help me through the difficult times and is always there to celebrate the wins. Mentally, I feel great. Everyday, I’m becoming stronger and gaining more stamina. The neat part is a friend thanked me for inspiring her to get back on track with her work outs. It feels great to be a silent inspiration!!!! I am excited to be on this journey with TBG. Thank you Ben!”

Jenae H. Cosmetologist

“In April of 2020, I was tired and overweight. I have two small kids, who always came first. I decided to make myself and my health a priority. The KEY to my 40 pound weight loss is movement and motivation. TBG has made it SO simple to keep motivated. The weekly videos, in-person workouts, daily texts, and the one-on-one support Ben provides is IMMEASURABLE. Ben TRULY cares about the people in the program and it shows.”

Beth C. Project Manager